A ZQuiet review may seem like an off-topic post for me, but I review things, and I’m a snorer, so I tried out a new product, and the results were better than I expected.
The ZQuiet Mouthpiece was designed by a dentist to help people stop snoring. This ingenious device moves your lower jaw a few millimeters forward. The repositioning of your jaw keeps the bottom of your tongue from obstructing your airway while you sleep. The ZQuiet slogan is, “Pop it in and the noise is gone.” With this innovative mouthpiece, it may be just that easy.

This state-of-the-art mandibular advancement device (MAD) is made of thin and flexible materials. The hinged design makes it one of the most functional anti-snoring treatments on the market. If you want to stop snoring for once and for all, this innovative tool might be right for you.

How Does the ZQuiet Mouthpiece Eliminate Snoring?

When the airways in your throat are blocked, the soft tissue vibrates and makes snoring noises. The ZQuiet device moves your lower jaw or mandible a few millimeters forward. That, in turn, eliminates obstructions in the airway. The result is clear, quiet and unobstructed breathing.

Putting the ZQuiet Mouthpiece to the Test

Over the years, companies like SnoreLab monitored the sleep of millions of people. We’ve collected scads of data about the effectiveness of a variety of anti-snoring products. Our data summarizes the experience of countless anonymous users.

In the case of the ZQuiet mouthpiece, users who tested this product had an overall positive experience. Seventy percent of those trying ZQuiet for the first time reported significantly reduced snoring. Fifty percent of those with reduced snoring stopped snoring altogether. These results rank ZQuiet as one of the best anti-snoring devices we’ve tracked.

A  user recently reported on his ZQuiet results:

“My wife says I snore. I tried ZQuiet, and my wife reported a reduction in the intensity of my snoring. Out of curiosity, I downloaded the SnoreLab app. The results also showed a dramatic reduction in my snoring.”

Advantages of the ZQuiet Mouthpiece

There are many MADs on the market to treat snoring. However, the ZQuiet device boasts unique features for increased effectiveness and ease of use. This device is also more comfortable to wear and a better value overall than comparable generic mouthpieces. Here are just a few of the benefits:

  • A hinged design and springy materials make this device easy to wear and effective at removing airway blockages. The comfortable fit allows free breathing. Other anti-snoring devices keep your jaw clenched. If you can’t breathe through your mouth, you might panic. ZQuiet’s patented “living hinge” design lets you breathe with ease, open and close your mouth and even enjoy a beverage.
  • ZQuiet is safe, long-lasting and FDA-approved. It’s made entirely of BPA-free thermoplastic elastomers. Unlike other devices that are bulky and uncomfortable, ZQuiet is thin, flexible and lightweight.
  • The boil-and-bite mouthpieces currently available require molding and adjustments before you can use them. ZQuiet works immediately, and the device fits nearly everyone. Pop it in, and you can get positive results the first night.
  • ZQuiet has two separate mouthpieces. Type A is the starter mouthpiece. It delivers less jaw advancement, and you can use it right away. If you don’t get results from the Type A design, the Type B device will give you more jaw advancement and more space in the airways. The SnoreLab app can tell you which device works best for you.
  • With ZQuiet, you can breathe through your mouth. Even if your nose is blocked, it won’t interfere with your breathing.
  • The ZQuiet mouthpiece effectively eliminates snoring for the majority of people who try it. That includes people who have been treated with continuous positive airway pressure therapy (CPAP).

SnoreLab findings confirm that ZQuiet delivers better results than most other breathing mouthpieces. Two different sizes make this product versatile enough to help most snoring individuals to experience greater comfort and easier breathing. However, if you wear dentures, please review the FAQs.

What Is Snoring and What Causes It?

Forty percent of men snore, and 20 percent of women snore. That works out to over 2 billion snoring individuals worldwide. Most of us don’t pay much attention to snoring unless we have a snoring bed partner. However, snoring can have adverse mental, emotional, social and physical effects on those who suffer from it.

Snoring is caused by a partial obstruction of the airways that makes the soft tissue in the throat vibrate. Most people snore at some point in their lives. It can happen to anyone at any time.

When the soft palate and other soft tissues in the upper airway vibrate, the noise they make is called snoring. These vibrating tissues can include the tonsils, adenoids, uvula and turbinates. When air is restricted from free movement through your airway, the soft tissues will flap and produce the customary snoring noise.

Why Don’t We Snore When We’re Awake?

The muscles in the body relax when we fall asleep. That includes muscles in the airway. The muscles are paralyzed while we’re asleep to prevent us from acting out our dreams and injuring ourselves in the process.

You sleep while lying down, so gravity can cause your jaw to fall open or your tongue to fall back. This pressure restricts the airway and diminishes the flow of air. In susceptible individuals, it can cause snoring.

Blockages That Interfere With Quiet Sleep

We all relax while we sleep, but not everyone snores. For most people, air flows freely through the airway, and there are no abnormal obstructions. For those who snore, blockages may be present at various points along the airway and in several areas of the upper airway at once.

If your tongue falls back while you sleep, it can obstruct your airway. The soft palate behind the hard roof of your mouth is composed of soft, floppy tissue. Too much of this tissue can keep air from flowing freely through the airway.

It’s more efficient for the body to breathe through the nose than through the mouth. However, when breathing through the nose isn’t possible because of a dysfunction, you can still breathe through your mouth. Breathing through the mouth increases the possibility of snoring. If your nose is partially blocked, it can generate popping and whistling noises or create suction that collapses your airway.

Identifying the correct airway obstruction is the first step in any snoring treatment plan. In many cases, there is one predominant reason for your snoring. Solving that problem will allow you to sleep quietly. However, there may be multiple factors involved. If that is the case, each factor must be addressed independently.

What Is Sleep Apnea?

Apnea is defined as a “temporary cessation of breathing, especially during sleep.” Apnea is a potentially dangerous condition whereby your airway closes periodically during sleep. This closing of the airway deprives you of needed oxygen until you wake up gasping for breath.

The most common symptom of apnea is loud snoring. Although not everyone with loud snoring has apnea, noisy snoring can put you at risk for apnea in the future. If you think you might have a problem with apnea, it’s best to address it now. Here are some questions to ask yourself or your partner if you think you might have apnea:

  • Do you alternate loud snoring with quiet breathing or with choking and gasping?
  • Do you wake up with a headache or a sore throat?
  • Are you excessively sleepy by day?
  • Are you experiencing mood swings or changes in your behavior
  • Is it difficult to concentrate?

There are two types of apnea: obstructive apnea and central apnea. The latter is caused by a disorder of the brain’s regulation of the breathing process. Central apnea is not related to snoring.

What Makes Apnea Different Than Snoring?

If you are snoring, you are breathing. Snoring tells you that air is passing through your airways and into your lungs. Snoring is a noisy way to breathe, but it still counts as breathing.

When snoring suddenly stops, it usually means the person who was snoring has now transitioned into obstructive apnea. Blood oxygen drops, carbon dioxide rises and your brain rouses you awake with a snort or a gasp for breath. Neck muscles open and relax so that air can pass easily into the lungs.

This process repeats itself when you go back to sleep and can continue nonstop throughout the night. For anyone suffering with apnea, it’s not uncommon to wake up feeling exhausted. People who have apnea who use the ZQuiet mouthpiece report deeper and more satisfying sleep. They also feel more refreshed and rested during the day.

Apnea is a serious condition that can have profound effects on your well-being. Although 95 percent of people with this condition snore, not everyone who snores has this condition. Nonetheless, obstructions that cause snoring can, over time, cause apnea as well. In fact, some doctors consider snoring to be the first stage of this disorder.